Emotional Healing
Methods & Techniques
Emotional Healing Methods and Techniques is where we start to use
and combine all of the principles from previous pages. Some of these
methods you might already be familiar with, but by applying them using
the models from other pages it becomes like a brand new technique.
I’m
always asked, what types of techniques do I use? So here I’ll list the
primary methods and techniques that I use but I’ll rarely stick to
using any one technique during a session.
One of the greatest techniques that I’ve found so far has been the Emotional Freedom Technique (EFT).
EFT is an excellent for self-help and can easily be learned by
virtually anyone. I'll very often assign my clients “homework” using
EFT for dealing with follow-up emotions.
My introduction to the
world of emotional healing methods was studying with Anthony Robbins
and learning his own technique, Nuero-Associative Conditioning. I
believe that it still is an excellent model but it never became as
popular as the system that Robbins started with, NLP.
Nuero Linguistic Programming, most commonly known as NLP
is still one of my main tools. The models of NLP are among the best for
helping people to either associate, or disassociate, with strong
feelings.
Hypnosis and Hypnotherapy
are two emotional healing methods that I still very much use and enjoy.
I believe that using hypnotherapy is one of the best methods of
accessing the subconscious mind and quickly uncovering core-issues.
Ericksonian Hypnosis is my preferred form of hypnosis because it relies on subtle "story telling" rather than deep trance states from clients.
One specific form of hypnotherapy that I find very useful at times is, Age Regression Therapy. This is often useful when someone is experiencing stuck emotions from a specific event from their past.
A subset of the Regression technique is Past Life Regression Therapy.
I’ve also found it interesting that in some cases I'll be using Age
Regression and a client will spontaneously fall into a past-life
memory. This has helped many of my clients with a variety of issues.
Creative Visualization
is one of my favorite emotional healing methods because many people
that can’t allow themselves to be hypnotized will allow themselves to
create images and imagine stories. The visualization then becomes a
healing metaphor and a tool for transformation.
I’ll also use Healing Visualizations to guide people through releasing emotions and overcoming self-imposed limitations.
Something that I'll often use is simply Forgiveness, and more specifically, Self-Forgiveness. This is often required when working through feelings of guilt and shame.
In cases of traumatic events, forgiveness is just too much to ask for some people. In these cases we work with Self Acceptance in place of Forgiveness. This has been very effective for many of my clients.
A technique that I’ve developed and use frequently is the Permission Technique. This has been amazingly effective at clearing out feelings of anger, blame, rage and many other chronic emotions for people.
So
as you might be able to tell, each session can be unique. Whether
you’re working with me, another facilitator or even self-help, there
are many different methods and techniques to choose from. My goal here
is to share many that have worked well for me in the hopes that they
will also work for you and bring you the life you deserve to be living.
Mind Power Secrets - Methods and techniques of esoteric teachings
Related Articles:
Personal sessions with Patrick Rodriguez
Information on personal one-on-one sessions with Patrick Rodriguez.
Emotional Freedom Technique (EFT)
The
Emotional Freedom Technique, or EFT, has become one of my favorite
techniques in Emotional Healing. Let’s talk about what it is, how it
works and how you can start using it for yourself.
Hypnosis and Hypnotherapy
I’m
sometimes asked what’s the difference between hypnosis and
hypnotherapy. Some people feel that these are just two different words
for the same thing, but really there are differences.
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