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Emotional
Healing
Methods & Techniques
Emotional Healing Methods and Techniques is where we start to use
and combine all of the principles from previous pages. Some of these
methods you might already be familiar with, but by applying them using
the models from other pages it becomes like a brand new technique.
I’m
always asked, what types of techniques do I use? So here I’ll
list the
primary methods and techniques that I use but I’ll rarely
stick to
using any one technique during a session.
One of the greatest techniques that I’ve found so far has
been the Emotional
Freedom Technique (EFT).
EFT is an excellent for self-help and can easily be learned by
virtually anyone. I'll very often assign my clients
“homework” using
EFT for dealing with follow-up emotions.
My introduction to the
world of emotional healing methods was studying with Anthony Robbins
and learning his own technique, Nuero-Associative Conditioning. I
believe that it still is an excellent model but it never became as
popular as the system that Robbins started with, NLP.
Nuero
Linguistic Programming,
most commonly known as NLP
is still one of my main tools. The models of NLP are among the best for
helping people to either associate, or disassociate, with strong
feelings.
Hypnosis and
Hypnotherapy
are two emotional healing methods that I still very much use and enjoy.
I believe that using hypnotherapy is one of the best methods of
accessing the subconscious mind and quickly uncovering core-issues.
Ericksonian
Hypnosis
is my preferred form of hypnosis because it relies on subtle "story
telling" rather than deep trance states from clients.
One specific form of hypnotherapy that I find very useful at times is, Age
Regression Therapy.
This is often useful when someone is experiencing stuck emotions from a
specific event from their past.
A subset of the Regression technique is Past
Life Regression Therapy.
I’ve also found it interesting that in some cases I'll be
using Age
Regression and a client will spontaneously fall into a past-life
memory. This has helped many of my clients with a variety of issues.
Creative
Visualization
is one of my favorite emotional healing methods because many people
that can’t allow themselves to be hypnotized will allow
themselves to
create images and imagine stories. The visualization then becomes a
healing metaphor and a tool for transformation.
I’ll also use Healing
Visualizations
to guide people through releasing emotions and overcoming self-imposed
limitations.
Something that I'll often use is simply Forgiveness, and more
specifically, Self-Forgiveness.
This is often required when working through feelings of guilt and shame.
In cases of traumatic events, forgiveness is just too much to ask for
some people. In these cases we work with Self
Acceptance
in place of Forgiveness. This has been very effective for many of my
clients.
A technique that I’ve developed and use frequently is the Permission
Technique.
This has been amazingly effective at clearing out feelings of anger,
blame, rage and many other chronic emotions for people.
So
as you might be able to tell, each session can be unique. Whether
you’re working with me, another facilitator or even
self-help, there
are many different methods and techniques to choose from. My goal here
is to share many that have worked well for me in the hopes that they
will also work for you and bring you the life you deserve to be
living.
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Related Products:
 
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The
EFT Manual by Gary Craig is the official manual
for Emotional Freedom Techniques (EFT). This is the
method that I most recommend for people looking for self-help
methods that really work.
EFT is a simple method that can be used by anyone to
relieve a wide variety of issues. I've personally
founded it particularly useful as a tool for removing the
emotional intensity of many past traumatic memories and life
events.
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What I love about The
Healing Code by Alexander Loyd is that this program
outlines a step-by-step approach to self-acceptance, and thus
healing the soul.
Dr. Loyd offers very easy to follow directions that consist
of using hand positions, energy and self-acceptance by healing
the emotional wounds of the past. I highly recommend
this book.
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Related Articles:
Personal
sessions with Patrick Rodriguez
Information on personal one-on-one sessions with Patrick Rodriguez.
Emotional
Freedom Technique (EFT)
The
Emotional Freedom Technique, or EFT, has become one of my favorite
techniques in Emotional Healing. Let’s talk about what it is,
how it
works and how you can start using it for yourself.
Hypnosis and
Hypnotherapy
I’m
sometimes asked what’s the difference between hypnosis and
hypnotherapy. Some people feel that these are just two different words
for the same thing, but really there are differences.
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