Freedom Freedom is being able to choose to do what you love without the mental or emotional limitations and blocks that we put on ourselves.
Releasing emotional energy gives you that freedom of choice.
Patrick Rodriguez
Healing Inspirations Newsletter
November 2011
Welcome to another edition of Healing Inspirations Newsletter. The newsletter designed to inspire you to continue to take actions for self-healing and well-being.
In this issue we'll be discussing the measure of sanity and the feeling that we all may sometimes be a little crazy. You'll also find a special offer for one-on-one Emotional Release sessions.
Am I Crazy?
Has the thought ever gone through your mind, Am I crazy? I actually believe that we're all a little crazy at different times of our life.
As Ralph Waldo Emerson put it, "Sanity is very rare: every man almost, and every woman, has a dash of madness."
There are times in our life when so much is happening that we're forced to wonder if Life is going crazy or is it just you. Outside circumstances may seem to be spinning out of control and there's nothing to hold on to.
It's times like these when it's most important to stop, and then breathe. By first using the conscious choice to become present, we then begin to open up more choices available to us.
When feelings of anxiety, depression or other fear-based emotions begin to envelope us, it's often because our thoughts and feelings are from some past trauma or event that continues to haunt us.
Sometimes it is anxiety over something that we fear is going to happen in the future, but even then the fear usually stems from some event that has
occurred in the past.
The first step at such times is to bring yourself back to the present. Focus only on this one single moment.
Every event will come to pass. Remember to reassure yourself that no matter what, you will survive this too.
The fear of going crazy is nothing more than seeing no options or choices available to us. When we feel that we are trapped and without hope, it's then when despair begins to set in.
When those times come when you begin to question your sanity, and those times will come for all of us, remember to sit and be Still. Allow yourself to accept the situation as it is.
Most of us try to make the situation, "not so bad". Or we over-dramatize the reality into something more than it is and it becomes overwhelming.
But by recognizing the situation as it is, not better or worse, we can then begin to accept the present reality. And the acceptance of a situation will open new possibilities.
I invite you to try it for yourself. Think of something that's been bothering you or you may have anxiety over some future possibility.
Stop, and the consciously breathe. Allow and accept the situation just as it is, not any worse or better than it is, just as it is.
I know that if you've done this small exercise that new possibilities have begun to peek in.
And if you continue, more possibilities and opportunities will begin to show up where you once thought there were none.
Crazy comes from feeling trapped and without hope. Give yourself the gift of emotional freedom.
Releasing Emotional Energy
We can't change the past but we can release the emotional charges and intensity associated with events from the past.
If you're at a point in your life of feeling stuck from past events, relationships or traumas I invite you to find out how together we can release you from the energy and binds of the past to open up the present.
When setting up your Personal Session be sure to mention that you're a Newsletter subscriber to receive a 20% discount on all sessions paid in November 2011, including 4-pack sessions scheduled for December.
